10 Valentine’s Day Ideas for Singles & Couples

One of the most exciting days of the year got me thinking. Where did Valentine’s Day actually come from? Who came up with this brilliant idea? Was it someone with the last name of Hallmark? Actually it was the Romans and it seems when in Rome, do as the Romans do. They came up with this special day in the form of a game show. With...

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Graduating To A Better You

Here we are in the middle of graduation season! As you watch these young men and women embark on the next chapter of their lives, you have the opportunity to utilize the same symbolism for yourself. While it may have been years since you’ve been in a cap and gown, education never stops and this time of year is a reminder to...

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THE FACES OF LOVE

Of all the facets of our mental, physical and emotional lives, love is easily the most complicated. Love is exciting, overwhelming, terrifying, excruciating, exhausting, and exhilarating all at the same time. A majority of my work as a Loveologist® revolves around helping people to give and receive love and understand how it...

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Don’t Lose your Mind over Valentine’s Day

On one of the most exciting days of the year, we find so many people in a state of frustration and anxiety that the true essence of Valentine’s Day can easily get lost. Can I get the perfect reservation for a romantic evening or did I  wait too long? What can I buy my special someone that will reflect my caring and love? Or did I...

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Sensual and Mindful Eating

In order to eat sensually and mindfully, you need to strive to do this one task with full awareness and presence of mind. You can use your breath, slowly inhaling and exhaling to relax and focus on your body to determine how hungry you are by rating your hunger from a scale of 1 to 10, with 10 being famished.  The best time to eat...

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NeuroLoveology

NeuroLoveology, I have decided is the blending of neuroscience and love, which offers practical applications of brain functioning to heighten intimacy. After all, love should be a priority in our lives, even with so many daily distractions which can prevent us from connecting. We must find ways to get our mind and body ready,...

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