Recent Posts

THE FACES OF LOVE

Of all the facets of our mental, physical and emotional lives, love is easily the most complicated. Love is exciting, overwhelming, terrifying, excruciating, exhausting, and exhilarating all at the same time. A majority of my work as a Loveologist® revolves around helping people to give and receive love and understand how it...

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The Power of “Me, Too”

There’s nothing quite like the power of revealing a secret and then hearing the magic words “Me, too” from another person to let your know that you are less alone than you think. We are what we think we are and many times we live with the fear that if someone knew the truth that lives in our mind, we would prove ourselves to...

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12 Steps to Self-Esteem

I believe that everyone has suffered from the feeling of poor self-image at sometime during his or her life. The negative feeling can affect confidence and self-esteem, which relate to all aspects of life, work, relationships and sexuality. Before you can begin to improve your self-image you must first believe that you can change...

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Love Resolutions

Do you exhale a sigh of relief once Valentine’s Day is over and think “Thank goodness THAT’S over?” It can be easier to understand just wanting to get through the holiday if you’re single, but if you’re in a relationship what exactly are you grateful to have over? The reminder that you’re...

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Don’t Lose your Mind over Valentine’s Day

On one of the most exciting days of the year, we find so many people in a state of frustration and anxiety that the true essence of Valentine’s Day can easily get lost. Can I get the perfect reservation for a romantic evening or did I  wait too long? What can I buy my special someone that will reflect my caring and love? Or did I...

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A MINDFUL VALENTINE’S DAY

Mindfulness is paying attention here and now with an open heart and mind. So, how about practicing the art of mindfulness this Valentine’s Day. It seems that Valentine’s Day has become a holiday of great pressure. Those in relationships feel the pressure to deliver the perfect date with the perfect gift while single...

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