Tis the Season to be Sexy

  Just because the holidays are around the corner, it’s no excuse to give up on finding love or keeping passion sizzling hot.  Make the season a sexy one by treating yourself as if you are madly in love with you. The first step is to lower your stress, which triggers cortisol levels and then increase oxytocin, known as the...

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A MINDFUL VALENTINE’S DAY

Mindfulness is paying attention here and now with an open heart and mind. So, how about practicing the art of mindfulness this Valentine’s Day. It seems that Valentine’s Day has become a holiday of great pressure. Those in relationships feel the pressure to deliver the perfect date with the perfect gift while single...

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My Gratitude List

I am so thankful for all that I have in my life that I thought this would be a perfect time to share my gratitude list as Thanksgiving weekend is coming to an end. I never imagined my life could be this perfect in my wildest dreams, so I am filled with gratitude for the obstacles that I had to overcome and the rocky road that lead...

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Yin and Yang Sexual Energy

The Yin force is commonly associated with women focusing on sensuality and the pleasure of the moment while the Yang force is often dominant in men focusing more on the climax rather than the journey.  But to experience the full enjoyment of lovemaking, I believe the male and female forces should be balanced with a combination of...

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I Can HELP You

“If you had ONE chance to ask the Team of H.E.L.P. Experts a question about Health, Energy, Love or Passion…What would that question be? I have formed the Team of HELP Experts with a panel of outstanding skilled specialists from Dr. Brenda Wade as the premier expert on Love, Gurutej Kaur the ultimate Energy Guru, Paul Ryan the...

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